Also contains additional information on weight loss and physical activity. The Dietary Approaches to Stop Hypertension(DASH) eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and low in salt/sodium. “Your Guide to Lowering Your Blood Pressure with DASH” Get with the plan that is clinically proven to significantly reduce blood pressure! This updated booklet contains a week’s worth of sample menus and recipes. Go to Mayo Clinic Mediterranean recipes.ġ0. Red meat is limited to no more than a few times a month, while fish should be on the menu twice a week. It replaces butter with healthy fats, such as olive oil and canola oil, and uses herbs and spices instead of salt to flavor foods. The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. The Dietary Guidelines for Americans suggest the Mediterranean diet as an example of a healthy-eating plan. “Healthy Lifestyle Nutrition and Health Eating: Mediterranean Diet Recipes” by the Mayo Clinic staff. People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Making wise food choices will help you feel good every day and lose weight if needed. Healthy eating can help keep your diabetes under control and lower your risk for heart disease, stroke, and other health problems caused by diabetes. What Do I Need to Know About Healthy Eating? You can take good care of yourself and your diabetes by learning about healthy eating-what foods to eat, how much to eat, and when to eat. “Tasty Recipes For People with Diabetes and Their Families” I Have Diabetes.

This cookbook is available in English, Chinese, Vietnamese, and Hmong. Eating too much sodium increases the risk of high blood pressure, heart attack and stroke. “ Asian Recipe Cookbook” This cookbook features popular Asian style recipes, with 25% less sodium. Try mouthwatering dishes such as Mediterranean Kabobs and Edamame Stew. Heart-healthy cooking simply means making dishes that are low in saturated fat, total fat, cholesterol, and sodium. The recipes in this fact sheet show you don’t have to lose flavor to gain health. “When Delicious Meets Nutritious: Recipes for Heart Health” Updated! Here’s some terrific news: What’s good for your heart is great for your taste buds. Now, you can use the results of these efforts to improve your heart health. They include the Dietary Approaches to Stop Hypertension -or “DASH”-clinical study and the popular Stay Young at Heart nutrition education program. The studies and projects dealt with ways to help Americans keep their hearts strong by reducing their intake of calories, fat, especially saturated fat, cholesterol, and sodium. “Keep the Beat: Heart Healthy Recipes” The recipes in this collection grew out of research and education projects supported by the National Heart, Lung, and Blood Institute. The cookbook also includes information on cooking, nutrition, and feeding children (including picky eaters). Dishes such as Baked Eggrolls, Mexican Lasagna, Oatmeal Pecan Waffles, and Wow-y Maui Pasta Salad are sure to please most family members. The focus is on family-friendly meals and snacks and getting children involved in meal preparation with their caregivers. “Keep the Beat Recipes: Deliciously Healthy Family Meals” This Keep the Beat cookbook contains 40 recipes developed just for the NHLBI, with full-color design throughout and original food photographs. Includes heart healthy food substitutions, food safety, a glossary of international terms for Latino cuisine, and nutrient analyses. “Delicious Heart Healthy Latino Recipes/Platillos latinos ¡sabrosos y saludables” This bilingual (English and Spanish) collection provides recipes for 26 popular, easy to prepare, taste-tested Latino dishes created in a heart-healthy style (lower in fat and sodium than traditional versions).

With dishes such as Thai-Style Chicken Curry, Greek-Style Flank Steak With Tangy Yogurt Sauce, Edamame Stew, and Cinnamon-Glazed Baby Carrots, the new cookbook is sure to please a variety of people. The focus is on heart healthy dinner entrees and side dishes, influenced by Asian, Latino, Mediterranean, and American cuisines. “Keep the Beat Recipes: Deliciously Healthy Dinners” A brand new version of the popular Keep the Beat classic cookbook has a new look-with 75 new deliciously healthy recipes, beautiful full-color design throughout, and original food photographs. Also covers heart healthy food substitutions and food safety. Recipes give nutrient analyses that include carbohydrates and protein. This cookbook provides recipes for 26 tested and tasty favorite African American dishes. 1.“Heart Healthy Home Cooking African American Style Cook Book” Prepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke.

Heart healthy delicious recipes